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var(--ln);background:linear-gradient(145deg,var(--bg),var(--sf));border-radius:16px;margin-bottom:22px;padding:18px}.pv-hero-topo{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.pv-hero h4,.pv-secao h4,.pv-exercicio h4,.pv-resumo h4{letter-spacing:-.02em;margin:4px 0 3px;font-size:19px}.pv-hero p{color:var(--mu);margin:0;font-size:12px}.pv-duracao{color:var(--mu);border:1px solid var(--ln);white-space:nowrap;border-radius:999px;padding:5px 8px;font-size:11px}.pv-hero-meta{grid-template-columns:repeat(3,1fr);gap:8px;margin:16px 0;display:grid}.pv-hero-meta span{color:var(--mu);border-top:1px solid var(--ln);padding:8px 5px;font-size:10px}.pv-hero-meta strong{color:var(--tx);margin-bottom:2px;font-size:14px;display:block}.pv-principal{background:var(--tx);width:100%;color:var(--bg);font:inherit;cursor:pointer;border:0;border-radius:10px;padding:12px 14px;font-size:14px;font-weight:700}.pv-principal:hover{opacity:.9}.pv-secao{margin-bottom:22px}.pv-secao-titulo{justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:10px;display:flex}.pv-secao-titulo h4{margin-top:3px;font-size:16px}.pv-meta-suave{color:var(--mu);font-size:10px}.pv-link{color:var(--pv-accent);font:inherit;cursor:pointer;background:0 0;border:0;padding:4px;font-size:11px}.pv-semana{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.pv-dia{text-align:center;border:1px solid var(--ln);background:var(--bg);border-radius:9px;min-width:0;padding:7px 2px}.pv-dia>span{color:var(--mu);font-size:9px;font-weight:700}.pv-dia-marca{height:20px;color:var(--mu);place-items:center;font-size:12px;font-weight:800;display:grid}.pv-dia.feito .pv-dia-marca{color:#26965a}.pv-dia.hoje{border-color:var(--tx);box-shadow:inset 0 0 0 1px var(--tx)}.pv-dia.hoje .pv-dia-marca{color:var(--pv-accent)}.pv-dia-cores{justify-content:center;gap:1px;height:6px;display:flex}.pv-cor-musculo{border-radius:2px;flex:none;width:7px;height:7px;display:inline-block}.pv-lista{border-top:1px solid var(--ln)}.pv-lista-item{border-bottom:1px solid var(--ln);grid-template-columns:24px 7px 1fr;align-items:center;gap:9px;padding:10px 0;display:grid}.pv-lista-item>.pv-cor-musculo{border-radius:6px;height:30px}.pv-num{color:var(--mu);font-variant-numeric:tabular-nums;font-size:9px}.pv-lista-item strong{font-size:12px;display:block}.pv-lista-item div span{color:var(--mu);margin-top:3px;font-size:10px;display:block}.pv-orientacao{border-left:3px solid var(--pv-accent);background:color-mix(in srgb,var(--pv-accent) 6%,var(--bg));border-radius:0 9px 9px 0;margin-bottom:20px;padding:10px 12px}.pv-orientacao p{margin:4px 0 0;font-size:11px;line-height:1.45}.pv-nav{background:color-mix(in srgb,var(--bg) 95%,transparent);border-top:1px solid var(--ln);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:8;grid-template-columns:repeat(3,1fr);height:64px;display:grid;position:absolute;bottom:0;left:0;right:0}.pv-nav button{color:var(--mu);font:inherit;cursor:pointer;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:9px;display:flex}.pv-nav button span{font-size:17px;line-height:1}.pv-nav button.on{color:var(--tx);font-weight:700}.pv-voltar{color:var(--mu);font:inherit;cursor:pointer;background:0 0;border:0;padding:0 0 12px;font-size:10px}.pv-concluir{background:var(--tx);color:var(--bg);font:inherit;cursor:pointer;border:0;border-radius:8px;padding:8px 11px;font-size:11px;font-weight:700}.pv-stats{border:1px solid var(--ln);border-radius:12px;grid-template-columns:repeat(3,1fr);gap:0;margin-bottom:14px;display:grid;overflow:hidden}.pv-stats div{border-left:1px solid var(--ln);padding:9px 10px}.pv-stats div:first-child{border-left:0}.pv-stats span{color:var(--mu);text-transform:uppercase;letter-spacing:.05em;font-size:8px;display:block}.pv-stats strong{font-variant-numeric:tabular-nums;margin-top:3px;font-size:13px;display:block}.pv-exercicio{border:1px solid var(--ln);border-radius:15px;margin-bottom:12px;overflow:hidden}.pv-exercicio-topo{grid-template-columns:6px 1fr 25px;align-items:center;gap:10px;padding:14px;display:grid}.pv-exercicio-marca{background:var(--pv-musculo);border-radius:8px;height:50px}.pv-exercicio h4{margin:3px 0 6px;font-size:15px}.pv-prescricao{flex-wrap:wrap;align-items:center;gap:5px;display:flex}.pv-prescricao span,.pv-prescricao strong{border:1px solid var(--ln);border-radius:999px;padding:4px 6px;font-size:9px;font-weight:600}.pv-prescricao strong{color:var(--pv-accent);border-color:color-mix(in srgb,var(--pv-accent) 35%,var(--ln));background:color-mix(in srgb,var(--pv-accent) 6%,var(--bg))}.pv-menu{color:var(--mu);letter-spacing:1px;cursor:pointer;background:0 0;border:0;padding:4px;font-size:12px}.pv-nota{background:var(--sf);border-radius:8px;margin:0 14px 12px;padding:9px 10px}.pv-nota span{color:var(--mu);text-transform:uppercase;letter-spacing:.06em;font-size:8px;font-weight:750}.pv-nota p{margin:3px 0 0;font-size:10px;line-height:1.4}.pv-series-titulos{color:var(--mu);text-transform:uppercase;letter-spacing:.04em;grid-template-columns:30px 82px 1fr 32px;gap:6px;padding:0 14px 5px;font-size:8px;display:grid}.pv-series{padding:0 14px}.pv-serie{border-top:1px solid var(--ln);grid-template-columns:30px 82px 1fr 32px;align-items:center;gap:6px;padding:7px 0;display:grid}.pv-serie-numero{background:var(--sf);border-radius:7px;place-items:center;width:26px;height:34px;font-size:11px;font-weight:700;display:grid}.pv-anterior strong{white-space:nowrap;font-size:10px;display:block}.pv-anterior span{color:var(--mu);margin-top:2px;font-size:8px;display:block}.pv-hoje{grid-template-columns:1.2fr 1fr .8fr;gap:4px;display:grid}.pv-campo-serie{min-width:0;display:block}.pv-campo-serie span{text-align:center;color:var(--mu);text-transform:uppercase;margin-bottom:2px;font-size:7px;display:block}.pv-campo-serie input{border:1px solid var(--ln);background:var(--bg);width:100%;min-width:0;color:var(--tx);font:inherit;text-align:center;border-radius:7px;outline:none;padding:7px 2px;font-size:11px;font-weight:650}.pv-campo-serie input:focus{border-color:var(--pv-accent);box-shadow:0 0 0 2px color-mix(in srgb,var(--pv-accent) 12%,transparent)}.pv-check{border:1px solid var(--ln);background:var(--bg);width:30px;height:34px;color:var(--mu);cursor:pointer;border-radius:8px;font-size:14px}.pv-check.on{color:#fff;background:#2f9e61;border-color:#2f9e61}.pv-serie.feita{background:#2f9e610a}.pv-adicionar{border:1px dashed var(--ln);background:var(--bg);width:calc(100% - 28px);color:var(--mu);font:inherit;cursor:pointer;border-radius:8px;margin:7px 14px 13px;padding:9px;font-size:10px}.pv-proximo{border:1px solid var(--ln);border-radius:11px;justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:12px;padding:12px 13px;display:flex}.pv-proximo strong{margin-top:3px;font-size:11px;display:block}.pv-proximo>span{color:var(--mu);white-space:nowrap;font-size:9px}.pv-descanso{z-index:6;border:1px solid color-mix(in srgb,var(--pv-accent) 25%,var(--ln));background:color-mix(in srgb,var(--bg) 96%,var(--pv-accent));border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:10px 11px;display:flex;position:sticky;bottom:0;box-shadow:0 -8px 30px #00000014}.pv-descanso>div:first-child span{color:var(--mu);text-transform:uppercase;font-size:8px;display:block}.pv-descanso>div:first-child strong{font-variant-numeric:tabular-nums;font-size:18px}.pv-descanso-acoes{gap:4px;display:flex}.pv-descanso-acoes button{border:1px solid var(--ln);background:var(--bg);color:var(--tx);font:inherit;cursor:pointer;border-radius:7px;padding:7px;font-size:9px}.pv-descanso-acoes button.principal{background:var(--tx);color:var(--bg);border-color:var(--tx)}.pv-resumo{text-align:center;padding-top:52px}.pv-resumo-marca{color:#fff;background:#2f9e61;border-radius:50%;place-items:center;width:52px;height:52px;margin:0 auto 13px;font-size:25px;font-weight:800;display:grid}.pv-resumo h3{letter-spacing:-.035em;margin:4px 0;font-size:24px}.pv-resumo>p{color:var(--mu);max-width:310px;margin:0 auto 20px;font-size:11px;line-height:1.5}.pv-resumo-numeros{border:1px solid var(--ln);text-align:left;border-radius:12px;grid-template-columns:repeat(3,1fr);margin-bottom:18px;display:grid;overflow:hidden}.pv-resumo-numeros div{border-left:1px solid var(--ln);padding:11px}.pv-resumo-numeros div:first-child{border-left:0}.pv-resumo-numeros span{color:var(--mu);text-transform:uppercase;font-size:8px;display:block}.pv-resumo-numeros strong{margin-top:3px;font-size:13px;display:block}.pv-resumo-bloco{text-align:left;border:1px solid var(--ln);border-radius:12px;margin-bottom:10px;padding:13px}.pv-resumo-bloco h4{margin:4px 0;font-size:14px}.pv-resumo-bloco p{color:var(--mu);margin:0;font-size:10px;line-height:1.45}.pv-progresso-linha{justify-content:space-between;margin:9px 0 6px;font-size:10px;display:flex}.pv-progresso{background:var(--sf);border-radius:99px;height:6px;overflow:hidden}.pv-progresso i{background:#2f9e61;border-radius:99px;height:100%;display:block}@media (width<=760px){.previa-aluno-cabecalho{flex-direction:column}.previa-aluno-estados{width:100%;overflow:auto}.previa-aluno-estados button{white-space:nowrap;flex:1}.previa-aluno-palco{background:0 0;border:0;padding:0}.previa-aluno-telefone{width:100%;height:calc(100vh - 190px);min-height:620px;box-shadow:none;border-radius:14px}}.aluno-shell{max-width:620px;padding:18px 18px 90px}.al-app{--al-accent:#1687ff;width:100%}.al-topo,.al-sessao-topo{justify-content:space-between;align-items:center;gap:14px;margin:0 0 22px;display:flex}.al-topo h1,.al-sessao-topo h1{letter-spacing:-.04em;margin:2px 0 0;font-size:28px;font-weight:720}.al-sobretitulo,.al-kicker{letter-spacing:.09em;text-transform:uppercase;color:var(--mu);font-size:10px;font-weight:760;display:block}.al-avatar{background:var(--tx);width:40px;height:40px;color:var(--bg);font:inherit;cursor:pointer;border:0;border-radius:50%;place-items:center;font-weight:800;display:grid}.al-avatar:hover{opacity:.9}.al-carregando{text-align:center;color:var(--mu);padding:90px 0}.al-erro{border:1px solid color-mix(in srgb,#e5484d 38%,var(--ln));background:color-mix(in srgb,#e5484d 7%,var(--bg));border-radius:10px;margin-bottom:14px;padding:11px 13px;font-size:13px}.al-vazio{border:1px solid var(--ln);background:var(--bg);border-radius:15px;padding:20px}.al-vazio strong{font-size:14px;display:block}.al-vazio p{color:var(--mu);margin:6px 0 0;font-size:13px;line-height:1.45}.al-vazio-menor{color:var(--mu);padding:14px;font-size:12px}.al-hero{border:1px solid var(--ln);background:linear-gradient(145deg,var(--bg),var(--sf));border-radius:18px;margin-bottom:24px;padding:18px}.al-hero-topo{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.al-hero h2{letter-spacing:-.035em;text-transform:none;color:var(--tx);margin:4px 0 3px;font-size:24px;font-weight:720}.al-hero p{color:var(--mu);margin:0;font-size:12px}.al-chip-dia{color:var(--mu);border:1px solid var(--ln);white-space:nowrap;border-radius:999px;padding:6px 9px;font-size:10px}.al-hero-meta{grid-template-columns:repeat(3,1fr);gap:8px;margin:17px 0;display:grid}.al-hero-meta span{color:var(--mu);border-top:1px solid var(--ln);padding:9px 5px;font-size:10px}.al-hero-meta strong{color:var(--tx);margin-bottom:2px;font-size:15px;display:block}.al-btn-principal{background:var(--tx);width:100%;color:var(--bg);font:inherit;cursor:pointer;border:0;border-radius:11px;padding:13px 15px;font-size:14px;font-weight:730}.al-btn-principal:hover{opacity:.92}.al-btn-principal:disabled{opacity:.38;cursor:default}.al-secao-titulo{justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:10px;display:flex}.al-secao-titulo h3{letter-spacing:-.02em;margin:3px 0 0;font-size:17px}.al-meta{color:var(--mu);text-align:right;font-size:10px}.al-semana{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.al-dia{border:1px solid var(--ln);background:var(--bg);text-align:center;min-width:0;color:var(--tx);cursor:pointer;border-radius:10px;padding:8px 2px}.al-dia>span{color:var(--mu);font-size:9px;font-weight:730;display:block}.al-dia>strong{height:20px;color:var(--mu);place-items:center;font-size:12px;display:grid}.al-dia>div{justify-content:center;gap:2px;min-height:7px;display:flex}.al-cor{border-radius:2px;flex:none;width:7px;height:7px;display:inline-block}.al-dia.on>strong{color:var(--al-accent)}.al-dia.feito>strong{color:#2f9e61}.al-lista{border-top:1px solid var(--ln)}.al-lista-item{border-bottom:1px solid var(--ln);grid-template-columns:28px 7px 1fr;align-items:center;gap:10px;padding:12px 0;display:grid}.al-lista-item>.al-cor{border-radius:6px;height:34px}.al-num{color:var(--mu);font-variant-numeric:tabular-nums;font-size:9px}.al-lista-item strong{font-size:13px;display:block}.al-lista-item div span{color:var(--mu);margin-top:3px;font-size:10px;line-height:1.35;display:block}.al-texto-suave{color:var(--mu);margin:0;font-size:12px}.al-historico-lista{border-top:1px solid var(--ln)}.al-historico-item{border-bottom:1px solid var(--ln);justify-content:space-between;align-items:center;gap:14px;padding:12px 0;display:flex}.al-historico-item strong{font-size:12px;display:block}.al-historico-item div span,.al-historico-item>span{color:var(--mu);margin-top:2px;font-size:10px}.al-sessao-topo{z-index:30;background:color-mix(in srgb,var(--bg) 94%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--ln);margin-bottom:12px;padding:8px 0 12px;position:sticky;top:0}.al-sessao-topo-acoes{align-items:center;gap:8px;display:flex}.al-relogio{font-variant-numeric:tabular-nums;color:var(--mu);font-size:12px}.al-concluir{background:var(--tx);color:var(--bg);font:inherit;cursor:pointer;border:0;border-radius:9px;padding:9px 11px;font-size:11px;font-weight:720}.al-concluir:disabled{opacity:.45}.al-sessao-stats{border:1px solid var(--ln);border-radius:13px;grid-template-columns:repeat(3,1fr);margin-bottom:12px;display:grid;overflow:hidden}.al-sessao-stats div{border-left:1px solid var(--ln);padding:10px 11px}.al-sessao-stats div:first-child{border-left:0}.al-sessao-stats span{text-transform:uppercase;letter-spacing:.06em;color:var(--mu);font-size:8px;display:block}.al-sessao-stats strong{font-variant-numeric:tabular-nums;margin-top:3px;font-size:14px;display:block}.al-progresso-geral{margin:0 0 14px}.al-progresso-geral>div:first-child{color:var(--mu);justify-content:space-between;align-items:center;margin-bottom:5px;font-size:9px;display:flex}.al-progresso-geral strong{color:var(--tx)}.al-progresso-trilho{background:var(--sf);border-radius:99px;height:5px;overflow:hidden}.al-progresso-trilho i{background:var(--tx);border-radius:99px;height:100%;transition:width .2s;display:block}.al-exercicios-nav{scrollbar-width:none;gap:6px;padding:2px 0 10px;display:flex;overflow-x:auto}.al-exercicios-nav::-webkit-scrollbar{display:none}.al-exercicios-nav button{border:1px solid var(--ln);background:var(--bg);min-width:42px;height:38px;color:var(--mu);font:inherit;cursor:pointer;border-radius:10px;justify-content:center;align-items:center;gap:5px;font-size:10px;display:flex;position:relative}.al-exercicios-nav button i{border-radius:4px;width:5px;height:20px}.al-exercicios-nav button.on{border-color:var(--tx);color:var(--tx);box-shadow:inset 0 0 0 1px var(--tx)}.al-exercicios-nav button.feito b{color:#fff;background:#2f9e61;border-radius:50%;place-items:center;width:15px;height:15px;font-size:8px;display:grid;position:absolute;top:-5px;right:-3px}.al-exercicio-foco{--al-musculo:#6b7280;border:1px solid var(--ln);background:var(--bg);border-radius:16px;overflow:hidden}.al-exercicio-topo{grid-template-columns:7px 1fr auto;align-items:center;gap:11px;padding:15px;display:grid}.al-exercicio-marca{background:var(--al-musculo);border-radius:8px;height:54px}.al-exercicio-topo h2{letter-spacing:-.025em;text-transform:none;color:var(--tx);margin:3px 0 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